Space to breathe
An intentional space for cultivating mindful movement & self love
Go beyond the Basics
At Three Breaths Studio, we teach Classical Pilates Method combined with Contemporary Pilates, FRC (Functional Range Conditioning Technique), TRX, Yoga and Weight Training. We believe in offering high-quality teaching to ensure a deeper understanding of the Pilates technique.
Immerse yourself in the practice and history of Mat, Reformer, Cadillac, Wunda Chair, Ladder Barrel, and Pedi-O-Pull in a truly empowering experience.
We are a studio committed to teaching Private and customized Mini Group Pilates Sessions to deliver quality instructions for better technique and care to the individual.
Our studio is equipped with traditional Pilates made by Balanced Body USA. All sessions are personal and tailored to the individual, focused on body conditioning and strength building with flexibility, control, technique and flow that utilizes all the Pilates equipment. All Pilates sessions are always delivered with mindful care and detailed attention.
“Take 3 deep breaths and smile everywhere in your body, observing what's happening in your body.
Proceed now with kindness and understanding.”
Deepak Chopra
Schedule at a Glance
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What Clients Say
April
"I love my workouts with Sophie. She is very motivating. She always pushes me to the limits where I feel comfortable and to the level I would've never even imagined to achieve on my own before. My flexibility and core strength have improved gradually and noticeably after few weeks, I've been working with her. She knows exactly where my body problems are and fixes them later showing great results with no more pain. What impresses me the most is that Sophie brings variety of workout challenges that make you improving. What I love the most is the reformer, where it gives such specific muscle work that keeps you entertained while gaining strength, tone and flexibility"
Jenna
"I was introduced to Pilates about 8 years ago with Sophie. Working in a duo class & One-on-one, gave me the opportunity to learn the basics to realize the importance of mind body connections. Sophie's knowledge and patients are what makes her an amazing instructor. She gives her clients the self confidence they need to advance to all different levels of Pilates. She makes it fun and educational along the way"
Follow our journey.
