Olivia

"My name is Olivia. I'm an actor and performer. I have been having most incredible time working with Sophie. She's really changed my life. I just closed one of the shows, and the difference having a Pilates Body and doing the show for four weeks.... I can't even say, I am so grateful. I feel stronger and sexier and it's really fun!”

Hye Jung 

"Six years ago, I started Pilates with Sophie and it changed a big part of my life. I had "back pain" and "wrist pain" from raising two children and now, I feel like my back and wrists are back to good as new. It feels amazing and I love working out with her!!! You can tell she is well educated in this field and is still working hard. I am loving Pilates and will keep going with her. Thank you, Sophie”

Jaeyon Kim

"I wholeheartedly recommend Sophie. Before I started Pilates with Sophie, I experienced pain in my back and shoulders. After about seven years of working with Sophie, I improved my flexibility and endurance, my shoulder and back pain has disappeared and my body postures has improved. It is also more satisfying for me to try on new clothes because of my better posture. Sophie is a wonderful instructor who is always passionate about her work. I could not recommend her more highly" 

Erika

“Have been coming to Pilates with Sophie for a long time. I really enjoy it every time. She's fun even when she's challenging you, and very hands on with her adjustments to ensure correct form.”

J.Y

"I have tried out lots of Pilates places and Sophie was the best instructor I ever had. She is an amazing instructor. Her class is not so easy but worth it. Challenging but still relaxing. I can say she is very educated in this field and she really cares about her students. Overall, I really enjoy Pilates with her. I recommend her and you will come out with a great experience."  

HeeJung Kim

"It's been five years since I started Pilates with Sophie. I had major imbalance and asymmetry in my body due to sever disc issues. It was difficult to walk for a long period of time because of that. After several sessions, I started to become aware of the small tiny muscles in the joints and body that were underestimated and not been used much. This was a big change for me. As I realized the improvement of those tiny muscles, I learned to engage right muscles and started to feel balanced energy not only when I exercise but also when I walk! She always does an assessment of your body to help correct asymmetry before every session which is extremely important to ease my pain"

Jay

"I've been under Sophie's Pilates instruction for around 7 years now. I was very unflexible and my shoulders were always uncomfortable due to bad posture and overall tense muscles; however, over 7 years, I've seen so much restoration in both. I've also come to realize how important good posture and a good mentality in life is. Sophie's biggest quality is her attention to detail. She won't let you get through an exercise if there is something wrong- so much so to each breath is looked at. In the 50 minutes I'm in class with her, she doesn't waste a single minute. She is one that celebrate success growth with you consistently. Even with all of the locations you could learn Pilates at, I would come to Sophie any day. I recommend her at a higher rate and refer people to her over other places anyday. Her session that consists of myriad of classic and contemporary Pilates is something I look forward to every week. I can honestly say I've fallen in love with it. It's one thing to teach Pilates to a student but another to share that passion with the student.”

Joanne

"I have been doing Pilates with Sophie more than 6 year and it's truly life changing! When my friend recommended Sophie, I didn't have high expectation because I have already tried out different Pilates studio. However, I was blown away after the first class! Aside from the basic workout, Sophie Pilates really focuses on the overall balance and the minor muscles that could easily be overlooked. You can truly feel your body changing because Sophie focuses on your form until your body is correctly balanced. I have tried other Pilates studios but did not achieve the same effects because they tend to jump straight into muscle building without setting the foundation. But Sophie's studio, the focus on your form, balance, and core muscles make me feel like my body has been transformed!I highly recommend taking a class with from Sophie if you want to treat your body to strong & healthy core!"

Ahyoung

"I've been learning Pilates for nearly 7 years with Sophie. I was not very flexible and had no core strength. Even worse, due to incorrect posture, I always had pain on the left side of my waist. Sophie understands my body well so she always focuses on which part to strengthen and which part not to compensate using various equipment.  Above all, she helps me understand the importance of self-body awareness when breathing. From the correct way of learning Pilates from Sophie, I gained strength and and felt a great. Thank you, Sophie for helping me improve my balance, core and flexibility. More than satisfied and willing to continue as long as she continues to teach Pilates!! Keep up the good work as you are always best of the best!"

Jin Young

"Sophie is a great trainer and she has a warm heart. She is very humble and motivational where she pushes you to go over your limits. Trust her and she will help you get in the best shape you ever dreamed of"