Recovery Stretch Therapy Sessions
This 50 minute session is for all levels and is designed to teach you to simulate the results of improving flexibility. Using specialized soft rollers, resistance band, Yamuna treatment ball, and FRC Method, you will learn to first identify stuck stress in your body and then reduce it by rebalancing your nervous system and rehydrating your fascia. It is designed to help ease neck and upper/low back pain, improve alignment and enhance athletic performance. You will need to get up and down off of the floor to participate in this class.
1 session $150
10 session $1,200